What Helps Asthma If You Don'T Have Inhaler

Press the top down and breathe in until your lungs fill completely — about 3-5 seconds. Hold the medicine in your lungs as long as you can , then breathe out. If you donât get enough air in the first breath, wait 15-30 seconds and. Inhaled steroids are the backbone of all asthma treatment. 3.

Controllers are generally long-acting bronchodilators that help control symptoms. Inhaling medication is most effective because it goes directly to the lungs. Asthma